Showing posts with label North South Reverse Arm Triangle. Show all posts
Showing posts with label North South Reverse Arm Triangle. Show all posts

Saturday, 10 December 2011

North South Reverse Arm Triangle

North South Reverse Arm Triangle:
  - Start on top in side control
  - Switch to scarf hold to work opponent's arm up higher
  - Lock back in to side control with opponent's arm starting to cross their body
  - Prepare to move to North South by dropping your far arm under your opponent's head and blocking his hip
  - Move to North South.  Keep your hips low, keep your head tight to the opponent's body.
  - Drive your arm as far through as possible.  Either S-grip, Gable grip, or Triangle your arms while keeping shoulders/head tight against your opponent to complete the choke.