Showing posts with label Effortless Butterfly Guard Pass. Show all posts
Showing posts with label Effortless Butterfly Guard Pass. Show all posts

Friday, 11 November 2011

Effortless Butterfly Guard Pass


Effortless Butterfly Guard Pass:
  - Start in opponent's butterfly guard.
  - Push the opponent's head under one arm.  Cup with your hand and grab under their chin.
  - Put your free hand over the opponent's underhooking arm, between their legs, and flat on the ground.
  - Step the leg nearest to your hand on the floor far back.
  - Use your hand on the mat to twist your opponent's legs away from you.
  - Establish side control.
Controlling the head


Putting other hand to floor

Stepping leg back
Twisting opponent's legs away from you