North South Reverse Arm Triangle:
- Start on top in side control
- Switch to scarf hold to work opponent's arm up higher
- Lock back in to side control with opponent's arm starting to cross their body
- Prepare to move to North South by dropping your far arm under your opponent's head and blocking his hip
- Move to North South. Keep your hips low, keep your head tight to the opponent's body.
- Drive your arm as far through as possible. Either S-grip, Gable grip, or Triangle your arms while keeping shoulders/head tight against your opponent to complete the choke.
Saturday, 10 December 2011
Thursday, 8 December 2011
Half and half sweep, Two on One Butterfly Pass
Productive night last night . . . rolled with a bunch of different guys and was focusing on learning some stuff that was causing me problems (not knowing exactly what to do in the dogfight position, trouble using my two on one butterfly guard pass).
Half and Half Sweep from Half Guard:
- Start in half guard with your opponent on top
- Get lockdown and double underhooks
- Bump up to your elbow
- Twist to your knees, releasing the lockdown. (It’s important that you keep your leg nearest to the opponent hooked around their leg . . . this prevents them from just pulling out and escaping the sweep). This is what Eddie Bravo calls the 'Dogfight' position.
- Take your other leg and base it out
- Put your head to the opponent’s chest and cup their far knee with your non-underhooking hand.
- Push with your head and pull with your hand to sweep.
- Take your leg that was based out and step far back (keeping your hips low). Then slide your other leg over to complete the pass and end up in side mount.
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Flatten the guy out in and then keep your elbows tight to trap his legs. |
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Put your head down to one side, then step a foot back to get two legs on one. Reach underneath (with the right hand in this case) to grab opponent's ankle. |
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Complete the pass in side control after moving your hips over the trapped knee. |
Two on One Butterfly Pass:
- Start in your opponent’s butterfly guard (they have both hooks in under your thighs, you are on your knees)
- Put your arms over their legs and push the opponent forward until they are on their back.
- Tuck your elbows very tight towards your hips (but still over the opponent’s legs) lock their legs in position.
- Pick a side and put your head to the mat next to the opponent’s hips.
- Take your leg on the side that you’ve put your head and step it far back (to escape the butterfly hook that’s on it). Bring it tight against their other hooking leg (you should now have two legs pressing against one of theirs).
- Reach your arm that’s on the same side as your head under the opponent’s body and grab their ankle or pants.
- Scoot your hips over to the side that your head is not on. Pull on the opponent’s trapped leg, and use your free arm to push it down if necessary to pass.
Countering Head Push While Two On One Butterfly Passing:
- When you have trapped your opponent’s leg and have your head down, the opponent starts pushing your head over to the opposite side . . . blocking the pass.
- As your opponent pushes your head, allow your head to go to the other side.
- Simultaneously move your hips to the side that your head was originally on (hopping over your opponent’s legs).
Tuesday, 6 December 2011
No gi application of Spider Guard and Spider Guard Bicep Slicer
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In no gi - Grab the wrist rather than the sleeve, then use your arm to lock the opponent behind his bicep |
No-Gi Spider Guard:
- Opponent is in your closed guard. Open the guard and put both feet on his hips.
- Grab one of his arms with your same side arm. Pull his arm out.
- Take your same side leg and wrap it over the opponent’s arm.
- Switch your grip on the opponent’s arm from the same side to the opposite side hand.
- Take your same side hand and overhook the opponent’s tricep, pinning his arm between your shin (on his bicep) and your arm. This prevents him from easily pulling his arm out.
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You're going to kick the foot on his hip under his arm and triangle your leg, locking his arm to your chest to complete this slicer. |
No-Gi Spider Guard Bicep Slicer:
- Start In No-Gi Spider Guard
- Take your foot that is not circling your opponent’s arm off his hips and kick it deep under the arm that you have trapped. This action will make you fall onto your back.
- Triangle this leg overtop of your entangled leg.
- Release the opponent’s hand and grasp your other hand in a gable grip. Opponent’s hand should be trapped to your chest at this point.
- Pull down with the gable grip and push your hips up to lock in the bicep slicer.
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