Friday, 11 November 2011

Effortless Butterfly Guard Pass


Effortless Butterfly Guard Pass:
  - Start in opponent's butterfly guard.
  - Push the opponent's head under one arm.  Cup with your hand and grab under their chin.
  - Put your free hand over the opponent's underhooking arm, between their legs, and flat on the ground.
  - Step the leg nearest to your hand on the floor far back.
  - Use your hand on the mat to twist your opponent's legs away from you.
  - Establish side control.
Controlling the head


Putting other hand to floor

Stepping leg back
Twisting opponent's legs away from you

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