Wednesday, 12 October 2011

Taking the Back When Opponent Turtles Up

We did mostly free sparring yesterday, but spent some time covering the following:


Fighting For Rear Naked Choke:
-         From rear mount, slide one arm under the opponent’s jaw, and try to pull their chin up.
-         Immediately slide your opposite hand into the space created by this movement
-         Continue to do this back and forth until you sink one arm in deeply.




Taking the Back When Opponent Turtles Up:
-         Opponent starts turtled up with their head directly infront of you.
-         Put your chest on their shoulders and sprawl back with both legs out straight (so they can’t grab a leg)
-         Spin to one side, keeping pressure on their shoulders with your chest, stop when you get almost behind them.
-         Grab their close wrist with your close arm, hook your far arm under their far shoulder, and pull them up until you’re in a squatting position.
-         Hook your leg in under the wrist that you’ve grabbed.  Fall to that side.
-         Hook your other leg in on the other side.
-         Work one arm across for the choke

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