We did mostly free sparring yesterday, but spent some time covering the following:
Fighting For Rear Naked Choke:
- From rear mount, slide one arm under the opponent’s jaw, and try to pull their chin up.
- Immediately slide your opposite hand into the space created by this movement
- Continue to do this back and forth until you sink one arm in deeply.
Taking the Back When Opponent Turtles Up:
- Opponent starts turtled up with their head directly infront of you.
- Put your chest on their shoulders and sprawl back with both legs out straight (so they can’t grab a leg)
- Spin to one side, keeping pressure on their shoulders with your chest, stop when you get almost behind them.
- Grab their close wrist with your close arm, hook your far arm under their far shoulder, and pull them up until you’re in a squatting position.
- Hook your leg in under the wrist that you’ve grabbed. Fall to that side.
- Hook your other leg in on the other side.
- Work one arm across for the choke
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